A-Z of useful websites

Alcohol

Edinburgh & Lothian Council on Alcohol

Alcoholics Anonymous

Anger

Controlling Anger

Anger (MIND)

Anxiety and Panic

Anxiety and Panic attacks (MIND)

Panic Attacks Course

Phobias (MIND)

No more panic

Assertiveness

Improving Assertiveness

Self Esteem self help guide uses cognitive behavioural therapy to improve self esteem (NHS inform)

Bereavement

Cruse Bereavement Care

Bullying

Bullying UK

Concentration

Information on concentration

Crisis

Samaritans - Scotland

The Edinburgh Crisis Centre

Depression

Living life to the full online course

Disability

Disability - general

Domestic abuse

Domestic abuse

Drugs

Talk to Frank

Giving up smoking (NHS)

Crew

Eating problems

Understanding eating disorders

National Centre for Eating Disorders

No Bodies Perfect

How to find a counsellor

How to find a counsellor (BACP website)

Insomnia/sleep problems

Sleeping well

How to cope with sleep problems (MIND)

Loneliness

About loneliness (MIND)

Mental Health

Scottish Association for Mental Health

Mental Health (NHS Inform)

Mindfulness

Mindfulness (NHS)

Panic attacks

No more panic

Phobias

Phobias (MIND)

Phobias (NHS)

Post Traumatic Stress

Post Traumatic Stress Disorder

Procrastination

Overcoming procrastination

Relaxation

Relaxation Coping Techniques

Self Confidence

Improving Self Esteem Workbook

Self Confidence Articles

How to increase your self esteem (MIND)

Self Injury

Self Harm - where to get help

Understanding Self Harm

Sexual Assault and Rape

edinburgh rape crisis centre

Sexual health

Sexual health (NHS)

Welcome to gay men's health

Sexuality

LGT health and wellbeing

Transgender equality and rights in Scotland

Shyness and Social Anxiety

Key social skills

Overcoming shyness

Stress

Coping with Stress

Stress Control - NHS Lothian

Suicidal Thinking

The Samaritans

Coping with suicidal feelings (MIND)

Metanoia

Information on services is provided here for information purposes only.  The University does not accept any liability for any purchase of counselling services by a member of staff, and the obtaining of such counselling services is entirely at the member of staff's own risk