On these pages you will find some resources to help you look after your own mental and emotional health and wellbeing. Sometimes, this is all the support you need; at other times it complements individual therapy sessions. University of Edinburgh Resources This page gives you a selection of University of Edinburgh resources you may find helpful. A-Z of useful websites There are many sources of self-help information and resources available to access at any time. Interactive websites with downloadable workbooks There are websites that look at general health issues.